Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

- Honey

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

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Listen to uplifting music.

16. Don’t hang out with negative people.

- Red meat

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- Raw dairy

4. Drink at least 3l of water daily.

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

- Fish & Poultry

What is one thing nice you did for someone today or something they did for you?

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

He said he loves me, but why is it difficult for him to leave his wife?

2. Don’t drink coffee after 1 pm.

- Fruits

It's the main fuel source for your brain cells.

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

I see ugly guys dating gorgeous, "hot" women all the time. I, too, am not very attractive but I'm not doing well with the ladies. What's their secret?

They don’t know why though.

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15. Always keep your house and workspace clean.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I haven’t eaten junk food for weeks, I ate dirty all-day yesterday, but I can’t even workout, why am I so tired?

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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